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This Episode. Alana guides us in a series of yin postures to explore some of the shapes and principals of yin yoga. Meet Your Edge. Wait for It. S4 - E2.

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Watch Next. Freedom and Ease. S4 - E3. We go deep into the inner and outer hips while waking up the leg channels with various Yin postures.

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Skip to Latest. Thank you Alana and Yoga Anytime for this new season of one of my favorite shows! The timing is perfect as well, much needed during this hectic time of year. Alana, thank you for this exquisite Yin practice. I love the long holds, it helps me release and surrender to the stretch. Beautifully medatative for me, I adore Yin. Alana Mitnick. Hi Jenny - So delighted you are here and enjoying the Yin Yoga practices! The season release was timed for offering relief and coziness during these deep dark winter months.

Love, Alana. Joan - Exquisite is such a potent word.

So happy that you're diving deep into these meditative Yin practices. Keep me posted on your journey throughout the season. With love, Alana.

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Alanis Morissette discography

Like this: Like Loading About ktgrant Author of "out of the box" romances. Think of sexy, sweet and everything in between. Bookmark the permalink. Search for:. KT's Books More of K. After a groundout began the frame before freshman Rudy Maxwell reached on an error and advanced to third on a single by junior Erikson Nichols to right center.

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Gallagher followed with a RBI single through the right side to cross Duke's first run of the day just before a double play prevented further damage. In the bottom of the sixth, Duke loaded the bases with one out on consecutive singles from Rothenberg, Maxwell and Nichols.

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A sacrifice fly from Gallagher plated Rothenberg with the tying run to even the game at two apiece. Northwestern broke the deadlock in the eighth with a trio of runs for a edge. David Dunn led off with a single and scored on a one-out triple by Kaplan. Kaplan scored on Jack Dunn's single to make it and Dunn came around to score with a wild pitch, throwing error and wild pitch. The Blue Devils are back in action Tuesday at 4 p. Rothenberg led off the bottom of the eighth with a solo home run for Duke's final tally.